Anatomy of height

A correct posture (the way you sit or stand or walk) can help you increase height.

Your physical height is directly proportional to your personality and also to some extent to your self-confidence. Whether you are a girl or a boy, if you have a good height then your personality automatically stands out from the crowd. You feel more confident.

Generally, during the puberty our body goes through many hormonal changes. One of the hormones which are released in our body is ‘Human Growth Hormone’ which is responsible for our physical height. The secretion of these hormones takes place in the pituitary gland of our brain. The release of these hormones reduces gradually and so does our height, after the age of 18 years.

Ayurveda, however, has remedies through which it is possible to stimulate the Human Growth Hormones and the chances of increasing height enhances upto the age 21 years. Having said this, it is also pertinent to mention here that those who really wish to increase their height must always first try the natural methods viz., physical exercises, yoga, balanced diet, and a healthy lifestyle to increase their height. There are instances where we see kids suddenly growing taller.

Growing taller is in your hands. Ayurveda can only supplement your efforts.

Check your height