Correct Posture to Look Tall
CORRECT POSTURE TO LOOK TALL
A correct posture (the way you sit or stand or walk) can help you increase height.
We spend a lot of time sitting. Theories which are applicable while standing are equally applicable when we are sitting. We must properly support the back while sitting and keep the spine straight.
We should not forget that sitting in a good posture has its own social and intellectual importance and beauty. We all would like to make a good impression on others and would like to influence others by your stature. Hence it is very important to sit in a proper and correct posture.
We should always sit in a posture where the spine should not be bent, and should always be kept straight. While driving, especially after a long drive we tend to get tired, this is because we drive with our head bend forward and the back or spine is without any support.
People with sitting jobs or students who study while sitting must sit on a chair with a back support. If you bend by the waist or by the shoulders you tend to bend the spine.
Check your height